Guide To Coping With COVID-19 Pandemic From An Expert

Now something practical and honest from the Head of the Infectious Disease Clinic, University of Maryland in the United States of America (USA), which we think our teaming readers should know to help them live with this fear that have been created with the down of COVID-19

By Dr. Faheem Younus

  1. We may have to live with C19 for months or years. Let’s not deny it or panic. Let’s not make our lives useless. Let’s learn to live with this fact.
  1. You can’t destroy C19 viruses that have penetrated cell walls, drinking gallons of hot water – you’ll just go to the bathroom more often.
  1. Washing hands and maintaining a two-metre physical distance is the best method for your protection.
  1. If you don’t have a COVID-19 patient at home, there’s no need to disinfect the surfaces at your house.
  1. Packaged cargo, gas pumps, shopping carts and ATMs do not cause infection. Wash your hands, live your life as usual.
  1. COVID-19 is not a food infection. It is associated with drops of infection like the ‘flu. There is no demonstrated risk that COVID-19 is transmitted by ordering food.
  1. You can lose your sense of smell with a lot of allergies and viral infections. This is only a non-specific symptom of COVID-19.
  1. Once at home, you do not need to change your clothes urgently and go shower! Purity is a virtue, paranoia is not!
  1. The COVID-19 virus doesn’t hang in the air. This is a respiratory droplet infection that requires close contact.
  1. The air is clean, you can walk through the gardens (just keeping your physical protection distance), through parks.
  1. It is sufficient to use normal soap against COVID-19, not antibacterial soap. This is a virus, not a bacteria.
  1. You do not have to worry about your food orders. But you can heat it all up in the microwave if you wish.
  1. The chances of bringing COVID-19 home with your shoes is like being struck by lightning twice in a day. I have been working against viruses for 20 years – drop infections do not spread like that!
  1. You cannot be protected from the virus by taking vinegar, sugarcane juice and ginger! These are for immunity not a cure.
  1. Wearing a mask for long periods interferes with your breathing and oxygen levels. Wear it only in crowds.
  1. Wearing gloves is also a bad idea; the virus can accumulate into the glove and be easily transmitted if you touch your face. Better just to wash your hands regularly.
  1. Immunity is greatly weakened by always staying in a sterile environment. Even if you eat immunity boosting foods, please go out of your house regularly to any park/beach. Immunity is increased by exposure to pathogens, not by sitting at home and consuming fried/spicy/sugary food and aerated drinks.

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